Art+Wellness | The Healing Art of Forest Bathing
Art+Wellness | THE HEALING ART OF FOREST BATHING
Wednesday, November 2 | 10:30–11:30
Forest Bathing is more than just hiking, it is an immersive sensory experience that allows you to look at the forest differently than before. It combines concepts of meditation and mindfulness using the more-than-human world as a partner and guide. Schlitz Audubon naturalist Aubrey Fulsaas shares the history, research, and restorative benefits of Forest Bathing, as well as the tools to begin your own personal Forest Bathing journey.
Art+Wellness is sponsored by